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Fertility Mind-Body Health & Wellness – Online Workshop

Reduce Stress and Optimise your Fertility

The Mind/Body 4 Week Online Training Programme will benefit those who wish to positively manage stress and promote conception. Couples and Individuals can contact me directly on email: appointments@annbrackentherapy.com
to find out more.

Research has shown that women who participated in a stress management programme prior to or during IVF treatment had a 52% greater pregnancy rate than women who did not participate in the programme (American Society of Reproductive Medicine’s 65th Annual Meeting).

Also, a review of research that examined 14 studies relating to outcomes showed that those who received psychosocial with psychological support treatment had a 42% higher chance of a pregnancy compared with those in the control group (Hammerli, K., Znoj H, 2009).

Ann Bracken, author of the popular book, ‘Mind Body Baby’ (Hodder & Stoughton) runs an online Fertility Mind-Body Health & Wellness training programme for couples and individuals undergoing natural and assisted reproductive treatment.

Her online Fertility Mind Body Training Programme combines evidence based fertility support; Cognitive Behavioural Psychotherapy, Mindfulness Based Stress Reduction, relationship enhancement skills with psycho-educational and communication techniques specific to fertility support, so that individuals and couples are resourced with hope, information and therapeutic skills to overcome fertility related issues and enhance their fertility journey.

The Online Fertility Health & Wellness Training includes 2 x Online Mind-Body Health Training Appointments with Ann Bracken and Support Resources to utilize online between the sessions. It also includes email support throughout the four week training programme.

How can I benefit from attending the Fertility Mind Body Weekend Programme?

  • Establish self-supportive fertility thinking
  • Learn to recognize unhelpful thinking and challenge it effectively with Cognitive Behavioural Therapy skills
  • Understand the relationship between fertility and stress
  • Reduce stress and increase wellbeing with Mindfulness Based Stress Reduction
  • Support your physical health and healing with Restorative Yoga
  • Decrease symptoms of low mood and fatigue
  • Journaling to heal
  • Use Nutrition and supplements to boost fertility
  • Enhance your relationship
  • Empower your fertility journey

 

Book Your Fertility Mind Body Online Training Programme

Cost: 300.00 dollars per 4 Week Online Training Programme

For more information and a registration form, please email:
info@fertilitycounselingonline.com


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